Ep 10 Raul Martinez-Habits, the mind body connection,and self discovery through discipline

We discuss: Habits and discipline for a better life, martial arts training, what makes someone a hero, law enforcement training, the importance of mind body connection, knowing yourself, discipline and more.

Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD

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Wisdom is more than a word, it is a way of life.

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