Ep 5 Brian Russell- Faith VS. Logic, Spirituality, and Overcoming depression.

We discuss: were faith and logic meet and overlap, how to overcome depression and difficult periods of life, the importance of mindfulness, how to integrate spirituality into your life and its benefits, and more.

Book recommendations: 

The Bible

Seneca Letters from a stoic: https://amzn.to/40umj39

Enchiridion: https://amzn.to/3H4gUJl

Brian Russell

website: https://www.brianrussellphd.com

instagram: https://www.instagram.com/yourprofessorforlife/

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Wisdom is more than a word, it is a way of life.

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